Personal Training & Health Coaching
With over 20 years of expertise and insight, supporting high profile celebrities, international royalty and business leaders, to look fantastic and feel amazing. A partnership that will energise and empower you to make better exercise, nutrition and lifestyle choices, to achieve exceptional results. With a holistic & lifestyle based approach, focusing on mind and body that is goal specific and results driven. My personalised programs can be tailored for weight loss, improved strength, sleep, mobility, stress management or energy and vitality.
My role is to support and motivate you on this journey to a healthier and happier you.
I offer a range of packages including,
Individual Personal Training/Health Coaching. This can be achieved at our inspiring gym space at The Retreat or at the comfort of your own home. This will include,
Health screening and body composition
Tailored training, nutritional & lifestyle guidance
6 Week Body and Mind Transformation. Achieve exceptional results in the shortest time. This comprehensive approach will involve daily nutritional guidance, meal and lifestyle programs. An accountable partnership that supports you every step of the way to maximises results. This will include,
Health screening and body composition
X3 training sessions per week
X3 check in and support per week
Tailored nutritional guidance and lifestyle program
Sleep and stress management
Online personal training/coaching. This will include,
Tailored training, nutritional guidance and lifestyle guidance
Exercise and nutrition tracking via app
Weekly support, check in and feedback (energy levels, hunger, recovery, steps, hydration)
